Classes Offered - Coastal Yoga

Hot Power , Hot flow, Yoga Fundamental's and Yin

Beginner Power

Beginner Power heck yes! This is a seasonal series .
Class is taught at a slower pace learning breath, ,breaking down poses, then putting it all together.
Great for beginners or a yogi refresher.
Temp: Infrared heat 80

Hot Vinyasa Flow

Sweat and surrender to a fun athletic flow, focusing on breath and movement a creative sequences Modifications are offered. Temp 90

Hot Power Yoga

Coastal hot Power classes will tone, strengthen and detoxify your body. The mix of movement and sweat will challenge you to your core. The Power sequence is a series of postures that flow from one movement to the next on breath. Modifications offered for taking it up or . great class to see mental and strength gains.
Temp 90-95+

All Levels Vinyasa

Increases strength, stability and flexibility. It balances all the systems of the body with therapeutic postures and connects you to the awareness of your breath. Modifications can be made for all levels no matter what your experience, beginner or established athlete. Temp - 80
.

Soul Flow

Class is 75 minutes all levels class great for beginners or the seasoned yogi
at start we ease into restorative poses for a nice long hold, then move onto some movements to build a bit internal heat.
Ending in peaceful ending with a juicy cool down followed by a lovely savasana.
Temp 75-80

Restorative

Quite your mind, restore and renew, this class will have you feeling all zen and peaceful. Holding posture getting deep into to tissue to restore your body and mind!
No Heat

Personal Training

Have a customized program developed to meet your specific needs. yoga ,strength, cardio or all above. Small group available.

Strength Training

This Class is no yoga, Please wear sneakers and be prepared to move, Lift weights and swing some kettle bells.
Circuit station will be set, each circuit will have a designated excercise. .
Each station will be timed.
This class is for all levels.
No Heat

Hot Pilates

This class is fun and energizing, spurts of cardio and weights will be used for a full body work-out..
Temp 85

Yoga Sculpt

This is a strong class but suitable for all levels to advanced.
Yoga Flow interweaved with Light weights to work your body head to toe. optimizing your work-out.
all dumbbells' sizes are available.
Choose to use weight.
Temp 80