Infrared Heated Yoga
Welcome to Coastal Yoga
Feel the sun's warmth on your skin.
About Coastal Yoga At Coastal Yoga, we focus on you—the person you are in this present moment. We encourage you to be the best version of yourself today, not yesterday, not tomorrow—just today. Our philosophy is simple: work with the body you showed up in. Every class is an opportunity to honor where you are, and we’re here to support you with adjustments, modifications, and encouragement. Our teachers move through the room, seeing the whole space, ensuring you have the best possible experience on your mat. Our classes are designed for everyone. Whether you’re stepping onto your mat for the first time or deepening a long-time practice, you’ll hear words of encouragement and empowerment woven into every class. We offer yoga, Pilates, and strength training, creating a well-rounded approach to movement and wellness. Most of all, we see you, we honor you, and we deeply appreciate you taking this time for yourself. tion
Learn more about what we do
RYTT January 2026
Weso excited to offer our Registered Yoga Teacher Training beginning this January at Coastal Yoga. This program is rooted in alignment-based Vinyasa, a practice that’s deeply connected to my background as a Corrective Exercise Specialist and Personal Trainer. I’ve always been fascinated by the human body — how it’s designed to move, stabilize, and support us when in proper alignment. Throughout this training, we’ll explore functional anatomy, safe alignment, sequencing, and hands-on teaching techniques. You’ll learn how to modify poses to support different bodies, offer meaningful adjustments, and move confidently through the room as a teacher. Our focus is on safety, awareness, and connection — so that you and your students feel both supported and seen. Whether your goal is to teach or to deepen your own practice, this training will give you the tools to move with confidence and embody yoga on and off the mat. We’re proud to have a diverse group of experienced yoga teachers and trainers leading sections of this program, bringing you a wide range of perspectives, styles, and expertise to make your experience rich and well-rounded. This Yoga Teacher Training meets one weekend a month from January through June, making it accessible for your schedule. We also offer payment plans to make the program affordable for everyone, and those who pay in full will receive a $100 discount. ✨ Reach out to set up your payment plan or learn more — I’d love to help you begin this journey.
November Work Shop
Monthly Workshop 🌙 Join us on Saturday, November 9th from 6:00–7:30 PM for a soothing evening with Jane as she guides you through a Meditation and Sound Bath. Immerse yourself in the most beautiful sounds and healing vibrations that calm the mind and nourish the soul. ✨ No yoga experience necessary — just come as you are and relax.
Studio
We use Infrared heating panels to heat our studio. Clean Heat
Reduces dust – Unlike forced air heating systems, our infrared radiant heating panels do not blow dust or allergens. No emissions – infrared radiant heaters do not release any emissions, chemicals or pollutants — meeting all UL safety standards.
The benefits of infrared heat:
Therapeutic relief – Our infrared heaters produce radiant heat waves similar to the sun ~ transferring warmth to the body, gently increasing circulation and providing pain relief. Great for Asthma and zero dust.